CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)15 Cal Row (Moderate intensity) into... 3 QUICK SETS of 10 Scap Push-ups 5 Burpee Broad Jumps 5 Empty Barbell Shoulder Presses into… 15 Cal Row (High...

CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public Whiteboard

CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)2:00 of TABATA (:20 / :10) Alternate b/t Air Squat & Up-Downs Into… 2-3 Sets | 4:00 Flow Warm-up (w/ light DB) 5/5 DB Deadlift 5/5 SA DB Swing (from waist) 5/5 SA DB Press...

CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)PULL THAT ISH PLAYLIST https://open.spotify.com/playlist/37i9dQZF1DWWPcvnOpPG3x Row @ Moderate Pace for 2:00 1 ROUND Strict "Cindy" 5 Strict Pull Ups 10 Strict Push Ups 15 Air Squats...

CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Row @ Moderate Pace for 2:00 2 ROUNDs Strict "Cindy" 5 Strict Pull Ups 10 Strict Push Ups 15 Air Squats Into... 1 ROUND 5 Burpees 10 PVC Overhead Squat 10 PVC Overhead Lunges 5 Strict Pull...

CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 5 Burpees 10 Step-Ups STATION 2 AMRAP 20 Shoulder Taps 20 Sit-Ups STATION 3 AMRAP 10 Hollow Rocks 30 Lunges...

CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)1:00 AMRAP of L. Groiner + R. Groiner + Air Squat 2:00 Bike or Rower 1:00 AMRAP of Slow Barbell Kang Squat Into… 3 MINUTES OF SQUAT PREP…2-3 SETS 10 Alt. Side...

CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 10:00 RUNNING CLOCK... Dedicated Shoulder Work Prior to Snatch ComplexB. 60:00 GPPWarm-upWarm-up (No Measure)Bike @ Moderate Pace for 2:00 1 ROUND 8...

CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 1:00 Row (Moderate) :30 Arm Circles 10 Push-Up to Downward Dog Into... TABATA (8 ROUNDS :20 ON/:10 OFF) R1 & R2 Right Leg Single Unders R3 & R4 Left Leg Single Unders R5 - R8 Single...

CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (No Measure)EMOM x 20 MINUTES* MIN 1 - 12/10 Cal Bike MIN 2 - Max Distance HS Walk *Goal of this session is a easy sweat and skill development. (No Measure)B. 60:00...