Thursday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 :30 Plank Hold 1:00 Max Cal Bike STATION 2 :30 Wall Sit 1:00 Max DBL DB Swing STATION 3 :30 Hollow...
Thursday
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)15 Cal Row (Moderate intensity) into... 3 QUICK SETS of 10 Scap Push-ups 5 Burpee Broad Jumps 5 Empty Barbell Shoulder Presses into… 15 Cal Row (High...
Wednesday
CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Row @ Moderate Pace for 2:00 2 ROUNDs Strict "Cindy" 5 Strict Pull Ups 10 Strict Push Ups 15 Air Squats Into... 1 ROUND 5 Burpees 10 PVC Overhead Squat 10 PVC Overhead Lunges 5 Strict Pull...
Wednesday
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)2:00 of TABATA (:20 / :10) Alternate b/t Air Squat & Up-Downs Into… 2-3 Sets | 4:00 Flow Warm-up (w/ light DB) 5/5 DB Deadlift 5/5 SA DB Swing (from waist) 5/5 SA DB Press...
Wednesday
CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)PULL THAT ISH PLAYLIST https://open.spotify.com/playlist/37i9dQZF1DWWPcvnOpPG3x Row @ Moderate Pace for 2:00 1 ROUND Strict "Cindy" 5 Strict Pull Ups 10 Strict Push Ups 15 Air Squats...
Wednesday
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)1:00 AMRAP of L. Groiner + R. Groiner + Air Squat 2:00 Bike or Rower 1:00 AMRAP of Slow Barbell Kang Squat Into… 3 MINUTES OF SQUAT PREP…2-3 SETS 10 Alt. Side...
Wednesday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 5 Burpees 10 Step-Ups STATION 2 AMRAP 20 Shoulder Taps 20 Sit-Ups STATION 3 AMRAP 10 Hollow Rocks 30 Lunges...
Wednesday
CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 10:00 RUNNING CLOCK... Dedicated Shoulder Work Prior to Snatch ComplexB. 60:00 GPPWarm-upWarm-up (No Measure)Bike @ Moderate Pace for 2:00 1 ROUND 8...
Tuesday
CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Playlist? More like BASSlist https://open.spotify.com/playlist/1f04qiGcEz6uelFe6jMOyT 3 ROUNDS :30 Row (Moderate) :30 Swinging Arm Crosses :30 Arms Up & Back :15 Doorway Stretch /...
Tuesday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM :30 Max Cal Row :30 Recovery Row STATION 2 EMOM 12 V-Ups STATION 3 EMOM 12...