All supplies purchased from home depot.(4) 6" wheels(2) 1/2"x10" Hex bolt(4) 1/2" washers(2) lock washers(2) Hex nut(2)PVC pipe (pre-cut and threaded variety)Cut Pipe insulation to fit PVC. Thread Hex bolt through PVC with washers at each end. Set tapered end of...

Another good Saturday in the books. Heavy bag is in the space, 100 pounds of hittin' fun. Also got a great deal on some 80, 70, 60 and 40 lb. hex dumbbells down in south Miami. A little Saturday drive for a good cause. Thanks craigslist.Built the first of many...

Outdoor group class at Morningside ParkFor all ages and levels of expertiseEmail:www.outdoorfit@gmail.com for class information.

The rope is up, tested and ready to climb...at least if you're brave enough to climb 15 feet into the air without a crash pad. The crash pad will be in within the week. The mirrors went up without a hitch today, the painting is FINALLY done. We are working on building...

Here is what a little creative alteration, tracing paper and talented friends can do for a logo. Thanks to Paulo for getting this done so quickly and sharply.We've been working really hard on the space, getting it ready for a nice grand opening.Waiting on the rubber...

Post workout shake1 heaping tablespoon peanut butter1/2 cup soy milk1 frozen banana2 scoops chocolate protein powder of your choice1 tablespoon flaxseed oil1/4 cup oatmealCombine ingredients, blend to perfection and enjoy.Add more or less soy milk to vary consistency.

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