CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 250m Row 10 HSPU* 10 Box Jump Overs (24/20) 500m Row 20 HSPU 20 Box Jump Overs 750m 30 HSPU 30 Box Jump Overs 1000m 40 HSPU 40 Box Jump Overs 1250m Row *HSPU...

CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (2:00 CAP) 20 Jumping Jacks 8 Bodyweight Goodmornings :20 Tuck Hold Into … 2 ROUNDS (2:30 CAP) :45 Row (increase pace 2nd round) 10 Air Squats (32X1)* 8 Push-Ups 6...

CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)8 Min. Bodyweight Flow -400m run/row/jog/bike buy-in then: 10 Jumping Jacks 5 Pushups to Down Dog :20 Pigeon Per Side :20 Lizard Per Side 5 Wide Leg Squats 5 Medium Leg Squats 5 Narrow Leg...

CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure):20 ON / :10 OFF x 9 SETS MVMNT 1 - Mountain Climbers MVMNT 2 - DB Deadlifts MVMNT 3 - DB Bent Over RowsStrengthSumo Deadlift (6-4-2-6-4-2)6-4-2-6-4-2 Sumo...

CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 10 KB Sumo Deadlift 10 Russian KettleBell Swing 10 Ring Rows Or 5 strict pullups 100m RunWorkoutMetcon (8 Rounds for time)EVERY 1:30 x 8 SETS 5 Strict...

CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES 10 PVC Good Mornings 5 Up Downs 30 Single Unders Into.. AMRAP x 3 MINUTES 10 KB RDLs 5 Up Downs 30 High Single Unders/Double UndersWorkoutMetcon...

CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 6 Double DB Hang Snatch 9 DB Front Squat 12 DB Push Press STATION 2 AMRAP 6 Double DB Hang Snatch 9 DB Front...

CrossFit A1A, CrossFit 305, CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 200m run 20 shoulder taps 15 squats 10 kb swing 5 pushupsStrengthBench Press (3-3-3-3)Same weight last week across 4 sets (warm up with 2-3 sets) Immediately...

CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public Whiteboard

We are offering home workouts at our regular class times through our private members Facebook group! If you're a member please reach out to us via e-mail crossfit305@fit305.com to be included. We will lend you a kettlebell and an abmat if you need it. Workouts will be...