Click here for a great video on the kipThree rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings12 Pull-ups12 Push-ups Post time to comments.

Wire People sculpture by Tom MartinClick here to see moreFor time:21 Hip-Back ExtensionsRun 400 meters18 Hip-Back ExtensionsRun 400 meters15 Hip-Back ExtensionsRun 400 meters12 Hip-Back ExtensionsRun 400 meters9 Hip-Back ExtensionsRun 400 meters6 Hip-Back...

Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9 Sit-upsWalking Lunge 100 ft.6 Pull-ups6 Sit-ups Post time to...

"Joshie" Complete three rounds for time of:40 pound Dumbbell snatch, 21 reps, right arm21 L Pull-ups40 pound Dumbbell snatch, 21 reps, left arm21 L Pull-ups Post time to comments. These are squat not power snatches.

NYC guest Rikke post Thursday 6pm WOD."Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8...

For time:50 Ring DipsRun 400 meters50 Push-upsRun 400 meters50 Handstand push-upsRun 400 meters Push-ups are honest push-ups. Handstand push-ups are "nose to floor". Post time to comments.

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments.