Thank you judges!!!

They are fast!!! Push!!

Fans!!!!

Our wonderful judges! Thank you Nathalia!!

Progenex-thank you for sponsoring our event!!!

Thank you Reebok for sponsoring this event!!!

FRIDAY Tiger Blood (Time) Three rounds for time of: 10 Clean and Jerks, 135/95 400m Run Sprintervals 11 (4 Rounds for time) 4 Rounds on a 5 Minute Clock Row 15/10 Calories 30 butterfly sit ups Run 200 Meters 2 Rope Climbs #CrossFit #Crossfita1a #crossfit305 #squat...

THURSDAY Back Squat (5-3-1＋) 75-85-95% Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Sprintervals 10 (Time) 500 double unders for time, or 15 minutes of double unders-whichever comes first. Metcon (Weight) Supplement: 3 x 10 weighted front rack lunges (in place, 5...

WEDNESDAY Handstand Push-ups (1-1-1-1-1) Attempt 1 max effort set of strict handstand push-ups Metcon For time: 1 mile run 5 rope climbs 800m run 3 rope climbs 400m run 1 rope climb Photo cred 📸: @garavsmurphy #crossfita1a #crossfit305 #stirlingroadcrossfit...

TUESDAY Clean&Jerk Complex (1-1-1-1-1) Clean＋Front Squat＋Jerk Metcon (2 Rounds for reps) 15 min EMOM Min 1: 50 seconds calorie row Min 2: 15 Goblet Squats (53/35) Min 3:10 Burpees Min 4: 1 attempt max strict pull ups Min 5: Rest You will have 2 separate scores....