11/17/16 RL
AnnouncementsThrursday the 24th Thanksgiving Mega WOD at all locations!! @ 9:00am Post-Food coma Friday schedule: 305/A1A/SRCF - 9:00am Reloaded & 10:00am Crossfit 262 - 9:00am to 11:00am Open Gym We're thankful for YOU. CrossFit A1A, CrossFit 305, Stirling Road...
Wednezday
AnnouncementsThrursday the 24th Thanksgiving Mega WOD at all locations!! @ 9:00am Post-Food coma Friday schedule: 305/A1A/SRCF - 9:00am Reloaded & 10:00am Crossfit 262 - 9:00am to 11:00am Open Gym We're thankful for YOU.CrossFit A1A, CrossFit 305, Stirling Road...
WOD November 14, 2016 at 08:01PM
Tuesday Pistols (1-1-1-1) Metcon (3 Rounds for reps) 4 Min AMRAP 27 Calorie Row 27 Burpees 27 Pullups Rest 4 Mins 4 Min AMRAP 21 Calorie Row 21 Burpees 21 Toes To Bar Rest 4 Mins 4 Min AMRAP 15 Calorie Row 15 Burpees 15 Pullups #CrossFitA1A #CrossFit305...
Tuesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardPistols (1-1-1-1)Skill Work. Spend 15 minutes practicing pistols and pistol progressions. Progressions: Butt to Box (30/24/20/16) Wall Band assisted Use feet up on plates...
WOD November 13, 2016 at 08:01PM
Monday Back Squat (8-8-8-8) 45-55-65-75% Single Leg RDL (10-10-10-10) W/ Dumbbells Metcon 4 Rounds For Time 9 Hang Power Snatch 95/63 15 Deadlifts 95/63 21 Box Jumps 24/20 #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach...
Monday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardThe Method Squat Mobility Test (AMRAP - Rounds)Use this as a warm up or a repeatable test. Stand with your feet squeezing a bumper plate. Focus on gripping the ground with...
WOD November 12, 2016 at 08:01PM
Sunday 10am Reloaded 11am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #StrengthTraining #TrainHarder #SweatEveryday #CrossFit #Metcon...
Sunday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingSquat Clean (1-1-1-1-1-1-1)MetconThe Seven (Time)7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70#...
Sunday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconMetcon (Time)5 Rounds for time: 250m row 25 thrusters 35/20 dumbells 25 butterfly situps 25 overhead walking lunges 35/15 25 pushups
WOD November 11, 2016 at 08:01PM
Saturday 9am Reloaded. Beach At A1A 10am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #StrengthTraining #TrainHarder #SweatEveryday #CrossFit...