Tuesday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...
WOD December 18, 2016 at 08:01PM
Monday Back Squat (3-2-2-1-1) 65-75-85-95-105% Always have a coach watch and spot on 95 & 105% Dubble Trubble (Time) 21-15 & 9 Reps of: Box jump overs Burpee Pull Ups 6 minute time limit Rest to 10 minutes 21-15 & 9 reps of: Front Rack Step Ups 75/53...
Monday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...
12/19/16
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...
WOD December 18, 2016 at 07:17PM
WOD December 18, 2016 at 10:26AM
WOD December 17, 2016 at 08:01PM
Sunday 10am Reloaded 11am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #StrengthTraining #TrainHarder #SweatEveryday #CrossFit #Metcon...
Sunday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView...
Sunday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit - RELOADEDView...
WOD December 17, 2016 at 10:07AM
There Can Only Be One #crossfit #crossfitgames #crossfitgirls #girlsthatlift #livelovelift #ifitfitsyourmacros #iifym #whole30 @crossfit305 @crossfita1a @crossfit262 @stirling_road_crossfit #competitionready