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NEW YEAR, NEW YOU!
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CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Power Snatch (3-3-3-3-3-3-3)
Front Squat (3-3-3-3-3)
Metcon
3 x 800 meter row (3 Rounds for time)
4-6 second faster than your 2k pace
