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CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

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Weightlifting

Power Snatch (3-3-3-3-3-3-3)

Front Squat (3-3-3-3-3)

Metcon

3 x 800 meter row (3 Rounds for time)

4-6 second faster than your 2k pace