Beach Wod
CrossFit A1A - RELOADEDView Public WhiteboardMetconBeach Wod 4 (AMRAP - Rounds and Reps)25 Min AMRAP 10 OH Sand Bag Squat 200 m Run dragging Sand Bag (100+100) 20 Hollow Rock 200 m Run 20 Side Plank with lateral Crunch Broad Jumps to reach the ocean 200 m Swim or Run...
Saturday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingHang Power Clean (2-2-2-2-2-2-2)Split Jerk (2-2-2-2-2-2-2)MetconMetcon (Time)3 rounds for time: 400m run 20 pullups
Saturday
CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-upsCoach's choice absYour coach is evil and will torture you for an undetermined amount of time.
Saturday Barbell WOD
CrossFit 262 - CrossFitView Public WhiteboardMetcon (Time)21 OH Squats (95/63) 500m Row 15 OH Squats (115/83) 500m Row 9 OH Squats (135/103) 500m Row 21 Deadlifts (155/113) 500m Row 15 Deadlifts (185/133) 500m Row 9 Deadlifts (225/155)
WOD February 02, 2017 at 08:01PM
FRIDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Free Friend Friday…Valentine’s Edition!
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardMetcon50 Ways (Time)With your partner, alternating as desired. For time: 50 Box jump, 24/20 50 Pull ups 50 Kettlebell swings, 53/35 Walking Lunge, 50 steps 50 Knees to...
WOD February 01, 2017 at 08:01PM
THURSDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
14.4
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public Whiteboard14.4 Warm Up (No Measure)3 Rounds, slow, medium, then fast Row 150 Meters 10 sit ups 10 squats 10 air good mornings 10 push ups 10 high knees, sideToes to Bar Skill...
WOD January 31, 2017 at 08:01PM
WEDNESDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Wednesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardPVC Circle Warm Up (No Measure)Circle Up with a PVC pipe and get ready for some fun! https://www.youtube.com/watch?v=TBMSH-k_7AsPush Press (5 x8)Empty Bar-55-60-65-70%...