CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingHang Snatch (1-1-1-1-1-1-1)The lack of the word "power" implies that you will pass through a full squat position, flexibility and technique are paramount, use a hang power...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconMetcon (Time)5 Rounds for time: 3 Rope Climbs 30 Russian KBS 70/53 60 Double Unders or 120 Single UndersPractice rope climbs, use a tape mark at a lower level if you are able to...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingHang squat clean and jerk (1-1-1-1-1-1-1)Barbell begins from hang, passes through squat and ends with any style of jerkMetconMetcon (Time)3 rounds for time: 60 Air Squats...

CrossFit A1A - RELOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)32 Min AMRAP: 200m Swim 400m Run If you are not swimming you will perform: 32 Min AMRAP: 50 Air Squats 200m Run 10 Burpees 200m run (back to start)

CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconMetcon (Time)5 rounds for time: 500m run 500m rowIf you did the open wod yesterday, use this as a chance to go at 60-70%, get loose, and foam roll. If you didn't, go hard and get some...

CrossFit 262 - CrossFitView Public WhiteboardMetcon (No Measure)Open Gym

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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardCrossFit Games Open 17.2 (AMRAP - Reps)12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardCrossFit Games Open 17.2 (AMRAP - Reps)12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking...

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