CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Hang squat clean and jerk (1-1-1-1-1-1-1)
Barbell begins from hang, passes through squat and ends with any style of jerk
Metcon
Metcon (Time)
3 rounds for time:
60 Air Squats
120 Double Unders
