CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardSeventeen Point Three RELOADED (AMRAP - Rounds and Reps)Prior to 8:00, complete: 3 rounds of: 6 pull-ups 6 burpees Then, 3 rounds of: 7 pull-ups 5 burpees *Prior to 12:00,...

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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardStorm Prep (Time)Five Rounds for time of: Run 400 Meters 20 Box Step Ups 20 Butterfly Sit Ups 20 Russian Twists 20/14 20 Plank Knee to ElbowsRow or ski 400m, bike .4...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardStorm Prep (Time)Five Rounds for time of: Run 400 Meters 20 Box Step Ups 20 Butterfly Sit Ups 20 Russian Twists 20/14 20 Plank Knee to ElbowsRow or ski 400m, bike .4...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardDouble-Unders (10 min EMOM )Every minute for 10 minutes pick a reasonable double under number and stick to it. This can be anywhere from 1-50 depending on your ability....

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardDouble-Unders (10 min EMOM )Every minute for 10 minutes pick a reasonable double under number and stick to it. This can be anywhere from 1-50 depending on your ability....

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardDumbbell Thruster (5 x 10)5 sets of 10 reps on a 2 minute clock. Focus on placement and efficient movement of the dumbbell. When you finish the thrusters, perform 25...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardDumbbell Thruster (5 x 10)5 sets of 10 reps on a 2 minute clock. Focus on placement and efficient movement of the dumbbell. When you finish the thrusters, perform 25...