CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
Seventeen Point Three RELOADED (AMRAP – Rounds and Reps)
Prior to 8:00, complete:
3 rounds of:
6 pull-ups
6 burpees
Then, 3 rounds of:
7 pull-ups
5 burpees
*Prior to 12:00, complete 3 rounds of:
8 pull-ups
4 burpees
*Prior to 16:00, complete 3 rounds of:
9 pull-ups
3 burpees
*Prior to 20:00, complete 3 rounds of:
10 pull-ups
2 burpees
Prior to 24:00, complete 3 rounds of:
11 pull-ups
1 burpee
*If all reps are completed, time cap extends by 4 minutes.
Score total rounds finished plus extra reps completed before time cap.
