WOD March 08, 2017 at 09:54PM
#crossfit
Thurzday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardStorm Prep (Time)Five Rounds for time of: Run 400 Meters 20 Box Step Ups 20 Butterfly Sit Ups 20 Russian Twists 20/14 20 Plank Knee to ElbowsRow or ski 400m, bike .4...
Thur5day
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardStorm Prep (Time)Five Rounds for time of: Run 400 Meters 20 Box Step Ups 20 Butterfly Sit Ups 20 Russian Twists 20/14 20 Plank Knee to ElbowsRow or ski 400m, bike .4...
WOD March 07, 2017 at 08:15PM
WOD March 07, 2017 at 08:14PM
Wednesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardDouble-Unders (10 min EMOM )Every minute for 10 minutes pick a reasonable double under number and stick to it. This can be anywhere from 1-50 depending on your ability....
Wednesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardDouble-Unders (10 min EMOM )Every minute for 10 minutes pick a reasonable double under number and stick to it. This can be anywhere from 1-50 depending on your ability....
Tuesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardDumbbell Thruster (5 x 10)5 sets of 10 reps on a 2 minute clock. Focus on placement and efficient movement of the dumbbell. When you finish the thrusters, perform 25...
Tuesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardDumbbell Thruster (5 x 10)5 sets of 10 reps on a 2 minute clock. Focus on placement and efficient movement of the dumbbell. When you finish the thrusters, perform 25...
Monday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardFront Squat (10-6-4-2-2-1)65-75-85-95% Alt E:90 for 18 minutes. Superset with 5-10 strict handstand push upsBubbles (AMRAP - Rounds and Reps)10 Minute AMRAP: 5 Rope...