Bryanna lost over 4% Body fat and 11 pounds!
...In 6 weeks! Bryanna was already a seasoned CrossFitter and had a pretty good understanding of nutrition before we started. Her goals were 10+ pounds of weight loss and body fat loss. She lost the weight, and the fat, all while maintaining her lean mass and...
12.22.17
12.21.17
12.20.17
12.19.17
12.18.17
12.15.17
12.14.17
Jenny’s amazing success from 200 pounds to…
The before pic is from my first challenge at 200lbs, and the other taken this week at 163. I lost 20 lbs before starting the first challenge. I lost 8lbs after the first challenge. I gained 13 lbs in between challenges. I’ve lost 22 lbs since I started the 2nd...