Sunday Funday
AnnouncementsTHANKSGIVING HOLIDAY SPECIAL HOURS! Thursday November 25th - Turkey Day MEGA WOD 9am ONLY @ both 305 & A1A Friday November 26th - 9 & 10am ONLY @ both 305 & A1A Saturday November 27th - Thanksgiving MEGA WOD 9am ONLY @ 305, A1A closed! Sunday November...
sats
AnnouncementsTHANKSGIVING HOLIDAY SPECIAL HOURS! Thursday November 25th - Turkey Day MEGA WOD 9am ONLY @ both 305 & A1A Friday November 26th - 9 & 10am ONLY @ both 305 & A1A Saturday November 27th - Thanksgiving MEGA WOD 9am ONLY @ 305, A1A closed! Sunday November...
Sunday
AnnouncementsSaturday November 27th - Thanksgiving MEGA WOD @ 305, A1A closed! Saturday, December 25th - CLOSED Saturday, January 1st - CLOSED305, A1A - 305 & A1A WODView Public Whiteboard
Tuesday
305, A1A - 305 & A1A WODView Public WhiteboardSkillBar Muscle-ups (5x 1-5 reps)Every two minutes practice bar muscle ups. Work on technique and progressions on the opposing minute perform 10-20 hollow rocksConditioningPull yourself together maaaan (Time)100/80 calorie...
Why Your Quest For The “Perfect” Body May Be Slowing Your Results Down BIG TIME!
When I first moved from Milwaukee to Miami I rarely looked at myself in the mirror, at least for anything other than a functional check, to make sure I didn't have a chunk of food between my teeth or something.I left Milwaukee with a ponytail, wearing socks and Teva...
Steady state
AnnouncementsPLEASE! Sign in for classes - if there is no space in class, please sign in for another class. We are doing our best to meet your needs and keep everyone safe so we can all continue to enjoy training. Thank you! --- Please do not spray barbells or rower...
tempo run 4
AnnouncementsSchedule for Thanksgiving week Mon Nov 23-Sun Nov 29th Mon-Wed REGULAR SCHEDULE Thursday-Sunday 9&10 AM BOTH LOCATIONS Zoom 9:30 Thursday & Friday No Zoom Saturday & Sunday --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 10:30am |...
steady state 2
AnnouncementsSchedule for Thanksgiving week Mon Nov 23-Sun Nov 29th Mon-Wed REGULAR SCHEDULE Thursday-Sunday 9&10 AM BOTH LOCATIONS NEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm...
tempo run 3
Announcements5K run for BBBS Miami Nov 18th! https://www.classy.org/team/329773 NEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm...
bike sprint 2
Announcements5K run for BBBS Miami Nov 18th! https://www.classy.org/team/329773 NEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm...