CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds of:

Jog Down

10 Jumping Jacks

Jog Back

Butt Kickers Down

10 Alternating Lunges

Butt Kickers Back

High Knees Down

5 Walk Outs

Hick Knees Back

Toy Soldiers Down

10 Hanging Knee Raises

Toy Soldiers Back

Metcon

Tuskla (AMRAP – Rounds and Reps)

35 Minutes to get as far as you can:

10 Burpees

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10 Burpees

25 Box Jumps or Step Ups

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10 Burpees

25 Box Jumps/ Step Ups

50 Hanging Knee Raises

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10 Burpees

25 Box Jumps/ Step Ups

50 Hanging Knee Raises

75 Double Unders

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10 Burpees

25 Box Jumps/ Step Ups

50 Hanging Knee Raises

75 Double Unders

100 Calories of Choice