CrossFit 262 – CrossFit

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Warm-up (No Measure)

3 Rounds

Row 200m at 22 s/m

10 Band Pull Aparts

10 Lat Engagements

5 Ring Rows


Strict Pullups (1 attempt at max unbroken strict pull ups)

Legs stay straight in hollow position. No kipping at all, no bending knees.


Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

8 Burpee Plate ground to overhead (35/25)[45/35]

8 Chest to Bar Pull Ups [3 Muscle Ups]

40 Double Unders

Optional Finisher

Warm-up (No Measure)

2 Rounds:

25 GHD Sit Ups

25 GHD Hip Extensions

15 Bicep Curls (choose weight)