CrossFit 262 – CrossFit

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Hang power clean and jerk (1-1-1-1-1…)

20 Minutes to work on complex. Go over technique and then build with good technique as far as desired.

Metcon (Time)

Chipperwa Falls

50/40 Calorie Row

40 Deadlifts (135/93)

30 Burpees

20 Shoulder to Overhead (135/93)

10 Power Cleans

50/40 Calorie Row