CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
2 ROUNDS (6 Min Cap)
200m Run
8 Up-Downs
8 DB Suitcase or Sumo Deadlifts
8 Glute Bridge-Ups
Workout
Metcon (4 Rounds for reps)
EVERY 2:00 FOR 4 SETS
200m Run
Then MAX Reps of…
Set 1 – DB Strict Press
Set 2 – DB Burpees
Set 3 – DB Front Squats
Set 4 – DB Devil’s Press
-1:00 Rest b/t Sets-
(Score is Number of Reps Each Set)
