CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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Handstand EMOM

Every minute for 10 minutes, do 30 seconds of hand standing. Use the wall, a box or a plank hold to modify. On the final set, hold for as long as possible.

El Jefe (AMRAP – Rounds and Reps)

17 min AMRAP

50 wall balls 20/14lb 10/9ft

50 calorie row

50 double unders

50 box jumps 24/20