CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Handstand EMOM
Every minute for 10 minutes, do 30 seconds of hand standing. Use the wall, a box or a plank hold to modify. On the final set, hold for as long as possible.
El Jefe (AMRAP – Rounds and Reps)
17 min AMRAP
50 wall balls 20/14lb 10/9ft
50 calorie row
50 double unders
50 box jumps 24/20
