7 Comments

1. 

   botattack on January 29, 2009 at 11:37 am

   scaled to 100 lb

   15:51

   Destroyed from yesterday. Felt this in the lumber region. Good work out.

   Reply
2. 

   PANOS on January 29, 2009 at 12:43 pm

   8:40 (100#)

   Scaled down to nurse my sore back. Technique felt solid as a result. Almost too solid. Definitely could go Rx next time. That being said it is ok to scale down when confronted with a new task. Live to fight another day!

   Back feels Grrrrrreat!

   Reply
3. 

   botattack on January 29, 2009 at 2:01 pm

   damn your 8:40. looks like a bunch of goals are coming out of the last few days.

   over head press strength
   dead lift strength
   proficiency with olympic lifts

   Reply
4. 

   Doormouse on January 29, 2009 at 4:49 pm

   Rx (135)12:26
   Good pain.
   At least 5 f bombs thrown at coach clickington. What a jerk I am.
   After the first 21 that 100 lbs looked nice and happy.

   Reply
5. 

   DM on January 29, 2009 at 4:49 pm

   Rx (135)12:26
   Good pain.
   At least 5 f bombs thrown at coach clickington. What a jerk I am.
   After the first 21 that 100 lbs looked nice and happy.

   Reply
6. 

   CrossFit 305 on January 29, 2009 at 4:49 pm

   Rx (135)12:26
   Good pain.
   At least 5 f bombs thrown at coach clickington. What a jerk I am.
   After the first 21 that 100 lbs looked nice and happy.

   Reply
7. 

   Slim Biscayne on January 29, 2009 at 5:16 pm

   scaled to 135# cleans and assisted ring dips.

   18:37 I think.

   Felt good and difficult. I was much stronger today than yesterday.

   Reply