Skinny guy breaks 300# on the deadlift.
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
Overhead press
Push Press
Push Jerk
-Consecutive reps to failure
12, 5, 6
rest 5 minutes
12, 5, 6
rest five minutes
11, 6, 7
Swimming left side breathing work
Hypoxic ladder breathing (2, 4, 6, 8, 10, 8, 6, 4, 2 breaths)
x4
Overhead press
Push Press
Push Jerk
-Consecutive reps to failure
12, 5, 6
rest 5 minutes
12, 5, 6
rest five minutes
11, 6, 7
Swimming left side breathing work
Hypoxic ladder breathing (2, 4, 6, 8, 10, 8, 6, 4, 2 breaths)
x4
big ups to glass hands!
AM set
1000 mtr row- 4:05
50 45# thrusters ~2:00
20 burpees x 3
46sec
47sec
107sec
PM set (broken sets with 2 min rest between)
400 mtr
HPS
21(11,7,3) 3:16
15(7,5,3) 2:45
9 (9) 3:08
MU work
5 neg pull
5 kipp x 2
5 neg dip-pull
400m run
21 hang snatches
400m run
15 hang snatches
400m run
9 hang snatches
14 minutes and change
hand stand practice
HSPU practice
jumping ring holds
my total is the worst total
115 shoulder press (pr)
255 squat (pr)
310 dead lift – fail
total
370