CrossFit 262 – CrossFit

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Snatch Pull + Hang Snatch (4×2(snatch pull + knee))

Complex

Power Clean (3×1 @ 85%)

50-60-7-x2

75-80×1

3×1 @ 85% (5% heavier than last week)

Clean Pull (4×3 @ 100%)

Single Leg RDL (3×8-10)

Make them better than last week. That doesn’t necessarily mean heavier.