CrossFit 262 – CrossFit

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High Pull + Hang Power Snatch + Hang Snatch (1-1-1-1-1…)

Build to max of the complex.
Focus is Second Pull – Make hip contact and keep pulling (elbows up!)

Push Jerk+Split Jerk (5x(1+1))

Perform one push jerk immediately followed by a split jerk
Straight dip & stabilize before recovery.

Front Squat (4×3 @ 80%)

3 second pause on first rep.

Suggested build –


60%-70% x 3