Thursday
Crossfit’s Helen:
Three rounds for time:
1.Sprint quarter mile
2. 21 60 lb. two arm overhead db swing (in place of 54 lb. kettlebell)
3. 12 pull ups (kipping allowed)
9:19
The last quarter mile sucked, wobbly legs. The swings were cake round one, then harder but manageable round two, then slippery…required a grip change midway through set three. The pull ups were easy rounds one and two, broken into 6 and six round three.
Friday
9:15am
full body light lifts..sets of ten on everything x3
2:00pm
Went outside in a sticky 93 degreeswith Otto, strapped on the 40 lb. vest and went five rounds of:
1. Run park lap (about 350 yards)
2. 20 40 lb. overhead kettlebell swings
3. pull ups
The 40 lb. vest plus the heat made this a really tough sweaty one. The run felt soooooo slow, the swings were okay. pullups were done three and three for six on rounds one and two, Five and five with a foot touch on each rep sets three and four, five times two with a jump for the first of each two on round five.
7:00pm
45 minute aerobic leg and core session.
Saturday, Sunday, Monday….
Eat, drink, be merry.
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