CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
3 ROUNDS FOR TIME (5 MIN CAP)
:30 Bike (Increasing Pace)
10 Bodyweight or LIGHT KB/DB Good Mornings
20 Alt. Plank Shoulder Taps
Workout
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 – 15/12 Cal. Bike
MIN 2 – 10/10 Single Arm KB Suitcase Deadlift
MIN 3 – MAX Plank Hold
(Score is Weight)
