CrossFit 305, CrossFit A1A, Stirling Road CrossFit – CrossFit
The 30s (Time)
30 Toes to Bar
30 Box Jump Overs 24/20″
30 Kettlebell Swings 53/35
30 Burpees 8/7′
30 Pull Ups
30 Box Jumps
30 yards of rope climbing (six 15′ climbs)
30 Walking Lunges 53/35
30 Goblet Squats 53/35
30 Calorie Row
RX+ = 70/53, Chest to Bar
