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CrossFit 262 – CrossFit

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snatch pull + snatch (1-1-1-1-1…)

Front Squat + Split Jerk (1+1, Building)

We’ve done enough pulling off the ground this week. Working on good squat then doing a jerk on tired legs. Straight dip and drop under bar.

Optional Finisher

Metcon (No Measure)

8 Rounds

Row/Bike/Ski

1:30 on, :30 off
Try to keep a consistent “push” pace.

~1000+/850+ on Rower

~62+/56+ RPM on Bike

~800+/700+ on Ski