CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up (No Measure)
5/5 Single Arm, Single Leg Bent over Row*
10 Glute Bridges
5 Inch Worms
*Position is similar to an RDL, right foot planted, left arm performs bent over row with the left foot elevated behind the body.
(Score is Weight)
Metcon (4 Rounds for reps)
EVERY 3:00 x 4 SETS
MAX Deadlifts (225/155)|(155/105)
(Score is Reps each Set)
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