Magic 50 yesterday.
db snatch x5 per arm
db swing x5 per arm
5 rounds with 60 seconds rest between.
70 lb. snatch
60 lb swing
Try it, be careful. Pick a lighter weight and work your way up.
Explosive power, cardio conditioning.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.