21 SDLHP (Sumo Dead Lift High Pull) 95/65
21 RD’s (Ring Dips)
5 rounds.
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Subs:
Jump ring dips x2, Bar dips x3,
3 rounds for time if subbing out RD’s
Notes, tools, articles and ephemera:
2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
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Notes, tools, articles and ephemera:
Fatigued? It’s all in your mind
The eternal debate: Real Sugar vs. Artificial Sweetner
How heavy can you snatch? Velichko Cholakov snatching 207.5 kilos.
Michael Pollan – Author of In Defense of Food – is speaking in Miami.
“Michael“
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Notes, tools, articles and ephemera:
Filthy Fifty demo video courtesy of the Crossfit main site.
Article from the New York Times on interval training, “A Healthy Mix of Rest and Motion.”
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