CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit
Strength
Weighted Pull-ups (5-5-5-5-5)
add weight each set
Metcon
Skinny Barbara (Time)
3 rounds for time:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
rest 3 min
305-809-6390
fit305@fit305.com
