Rest Day
From Greg Glassman’s Article in the Crossfit Journal, What is Fitness?
“World-Class Fitness in 100 Words:
■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.”
Tri-Miami Sprint Triathlon
Swim – 0.25 mile
Bike – 12.4 miles
Run – 3.1 miles
Swim/Run- 0:21:35
T1 – 7:54
Bike – 0:51:16
T2 – 2:40
Run – 0:32:45
Total – 1:56:10.638
Rest day
Worked on the space ALL DAY LONG. HEY Dan
PRRRRRRRTTTTT!