CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit
Power Snatch (3-3-3-3-3-3-3)
Every break of the wallball perform 30 air squats. Choose your weight wisely.
Every break of the pull-ups perform a 400m run. If you do not have pull-ups, what are you waiting for! If you need help getting your first pull-up, have a conversation with your coach about how we can make you a more functional human being.