CrossFit A1A, CrossFit 305 – CrossFit

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Warm-up

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

4 ROUNDS FOR TIME*

30 KB Swings

40 Toe 2 Bar or v-Ups

40 Cal Row

*P1 works while P2 rests. Workout must be completed in order. Split reps b/t partners any way.

-32:00 Time Cap-