Announcements
“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at http://naughtyornice.events.
Free Friend Friday Holiday Edition is almost upon us! Give a friend the gift of fitness FREE at any class all day!
CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Clean and Jerk (2-2-2-2-2-2-2)
Metcon
Metcon (Time)
10 Rounds for Time:
10 Deadlifts 135/93
10 Push-ups
