CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
3 ROUNDS FOR TIME (7 MIN CAP)
6/4 Cal Bike
16 Jumping Jacks
12 Air Squats
8 Tuck-ups
4/4 Deadbugs
20″ Duck Walks
10 Good Mornings
Strength
Metcon (3 Rounds for weight)
3 SETS
12 Back Rack Reverse Lunges
25 Air Squats
-2:00 Rest b/t Sets-
Record weight for all three sets.
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
10/8 Cal Bike
12 DB Suitcase Reverse Lunges (35/20)
14 Toes 2 Bar
