Announcements
Thrursday the 24th Thanksgiving Mega WOD at all locations!! @ 9:00am
Post-Food coma Friday schedule: 305/A1A/SRCF – 9:00am Reloaded & 10:00am Crossfit
262 – 9:00am to 11:00am Open Gym
We’re thankful for YOU.
CrossFit A1A, CrossFit 305, Stirling Road CrossFit – RELOADED
Metcon
Rock Vs. Mr T (Time)
12 Rounds for time of:
Run 200 Meters
1 Legless Rope Climb
With the balance of 3 minutes, max reps Sit Ups
Rest 1 minute
If you cannot do legless rope climbs, scale to climb with legs or 15 second chin over bar hold.
