CrossFit 305, CrossFit 262, CrossFit A1A – X-BURN
Workout
Metcon (No Measure)
3 Rounds
2:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
1:00 Bike Hard
1:00 Bike Slow
STATION 2
1:00 Push-ups
1:00 Plank
STATION 3
1:00 DB Bent Over Row
1:00 Wall Sit
STATION 4
1:00 Bike Hard
1:00 Bike Slow