CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit
Weightlifting
clean complex (1-1-1-1-1-1-1)
hang power clean+hang clean+push jerk+split jerk
Continue building on technique practice from last weeks session.
Metcon
Babaganoosh (Time)
For time:
60 Cal Row
50 Wallballs 20/14
40 Kettlebell Swings 70/53
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