CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit
Weightlifting
clean complex (1-1-1-1-1-1-1)
hang power clean+hang clean+push jerk+split jerk
Metcon
Metcon (Time)
For time:
Row 500
Run 400
30 Kbs 70/53
20 pull-ups
10 hspu
305-809-6390
fit305@fit305.com
