Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50

CrossFit 305, CrossFit 848, CrossFit A1A – CrossFit

View Public Whiteboard


Snatch (2-2-2-2-2-2-2)

Overhead Squat (2-2-2-2-2-2-2)


Babaganoosh (Time)

For time:

60 Cal Row

50 Wallballs 20/14

40 Kettlebell Swings 70/53
Choose a kb and wallball that you can do unbroken. If you break the set, take a 5 minute rest and begin again with lighter weights.