CrossFit A1A, CrossFit 305, Stirling Road CrossFit – RELOADED
Metcon
541s + Rope (3 Rounds for time)
3 efforts on a 10 minute clock:
Row 500 Meters
3 Rope Climbs, 15′
Run 400 Meters
100 Double Unders*
*sub double unders with 25 burpees
Practice double unders and rope climbs before the wod.
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