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PRE – SALE FOR SHIRTS ENDS THIS FRIDAY!!!
ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!!
CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up (No Measure)
PLAY A GAME!
3 ROUNDS FOR TIME
Plate Ground to Overhead
Burpees to Plate
-12:00 Hard Cap-
(Score is Time)
Metcon (No Measure)
1:00 Plate Gun Hold
15 Overhead Plate Tricep Extensions
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.