“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at

CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

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Clean and Jerk (1-1-1-1-1-1-1)


Metcon (Time)

3 Rounds for Time:

15 Calorie Row

20 Wall-Balls 20/14

25 Pull-Ups