CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
Subtle Bombs (Time)
100 Double Unders
—–
5 Rounds
5 Kettlebell Snatch/side 53/35
10 Kettlebell Swings
10 4′ Long Jump Burpees
—–
100 Double Unders
RX+ 70/53
Scale Double Unders by reps or 200 single unders
RELOADED 40/25# DB snatch, 1 arm swings, 5/side
Abdominal Supplement 62 (No Measure)
21, 15 & 9 reps of:
Superman w/ medball in hands
https://www.youtube.com/watch?v=NO0uFeeWxJ0
Weighted V-Up
https://www.youtube.com/watch?v=6yYagCoInrA
Suicide Planks
https://www.youtube.com/watch?v=c1x7Q-DXRM4
