CrossFit 262 – CrossFit
Front Squat + Back Squat (6 – 6 – 6 – 6 – 6)
5 x 2+4 @ 65, 70, 75, 80, 85% of max front squat.
Build to heavier than last week
Open Intervals 1 (Time)
Every 3:00 for 18 Minutes (2:15 Time Cap Each Round)
10 TTB
10 Burpees Over Bar
10 Thrusters (95/63)
Score is slowest round.
