Once again heavier deadlifts have left my back sore as hell. Not too bad sore, but sure can feel it.
Anyway, Tuesday after the lifts, ran a 5k in 22:25. Good job Joseph!

Wednesday did much of the evening class, focusing on legs.

This morning hit the Doormouse Intervals at Idol’s Gym with Joe.
Thirty minutes of 60 seconds on, 30 seconds off of burpees, lunges, sit ups, back extensions, plank, plate twists, push up/pull up split, etc., finishing with 20 burpees and a decent stretch.