CrossFit 262 – CrossFit

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ROWling: 10-100s

-Partners take turns trying to get the rower to stop EXACTLY on 100m.

-Every meter above or below 100m is a point.

-Lowest points wins.

-If on your last frame you get a 0 then you can go again for an option to replace your worst frame.

Hang Pull + Hang Power + Hang Snatch (65-70%)

Metcon (Time)

10 Rounds:

5 Wall Balls (20/14)

3 Burpees [Rx+ HSPU]

1 Squat Clean (85%)